Elevenses with Charley Gavigan, Brave Your Day
This week on Elevenses, we chat with hope-a-holic, Charley Gavigan, who is learning every day to ditch her terrifying fears, anxieties and self-defeating beliefs in…
Wellbeing
The Power of ‘What Else?’
Accredited LEGO® SERIOUS PLAY® Facilitator, Lindsay Dunbar unlocks the positive power of 'what else?' in times of change.
Taking Stock & Planning for the Future
Big and very overdue change is afoot and it’s now integral to our survival that we pay attention and start thinking differently to be prepared for w…
5 Things to do if You’re a Creative Who is Feeling Overwhelmed Right Now
Feeling overwhelmed? That's fair enough. In this short video, Sandy offers helpful panic management strategies and exercises to help creatives and ent…
Wellbeing and Leadership through Social and Economic Change with Simon Blake
Join Social Investment Scotland as they welcome Simon Blake CEO Mental Health First Aid England who will offer his insight into the current climate.
Elevenses with CEC & Rev. Gail Love-Schock
This week Rachael Brown will chat with Interfaith Minister and good friend of CEC's, the ever-enchanting Reverand Gail Love-Schock about finding harmo…
Elevenses with CEC & Reverend Gail Love-Schock
This week Rachael Brown will chat with Interfaith Minister and good friend of CEC's, the ever-enchanting Reverand Gail Love-Shock about finding harmon…
Connecting to Your Emotional Scale with Rev. Gail Love-Schock
Learn about the importance of connecting to your emotional scale and how it's crucial for better overall health and mindset.
Calling Back Your Power Meditation with Rev. Gail Love-Schock
Calling Back Your Power Meditation is perfect to do after a day of playing umpteen roles in your household, at work and for your family. Expect to fee…
A Better Sleep Meditation with Rev Gail Love-Schock
Better Sleep is a dreamy slow down to your day, ensuring deep restful sleep no matter the number of hours your head is on the pillow.
Mental Health & Self Care with John Letham
This week Rachael Brown and Andrew Dobbie chat with business coach, mentor and consultant John Latham.