When It’s All Too Much
Everyone occasionally experiences the ‘it’s all too much’ feeling of overwhelm and exhaustion. It’s a natural human condition and you are neit…
Wellbeing
Working with the Weather
As the seasons change it can be hard to keep motivated and stay focused so it's important to listen to your body and make adjustments in order to stay…
Brave your Day Podcast Series
Charley and Colin Gavigan, host a thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life…
Elevenses with Charley Gavigan, Brave Your Day
This week on Elevenses, we chat with hope-a-holic, Charley Gavigan, who is learning every day to ditch her terrifying fears, anxieties and self-defeating beliefs in…
5 Things to do if You’re a Creative Who is Feeling Overwhelmed Right Now
Feeling overwhelmed? That’s fair enough. In this short video, Sandy offers helpful panic management strategies and exercises to help creatives and entrepreneurs step away and…
Wellbeing and Leadership through Social and Economic Change with Simon Blake
Join Social Investment Scotland as they welcome Simon Blake CEO Mental Health First Aid England who will offer his insight into the current climate.
Elevenses with CEC & Rev. Gail Love-Schock
This week Rachael Brown will chat with Interfaith Minister and good friend of CEC's, the ever-enchanting Reverand Gail Love-Schock about finding harmo…
Elevenses with CEC & Reverend Gail Love-Schock
This week Rachael Brown will chat with Interfaith Minister and good friend of CEC's, the ever-enchanting Reverand Gail Love-Shock about finding harmon…
Radical Contact with Life with Rev. Gail Love-Schock
Radical Contact with Life is an invitation to get clear on where you are and where you really want to go, dissolving all the BS getting in your way of…
Connecting to Your Emotional Scale with Rev. Gail Love-Schock
Learn about the importance of connecting to your emotional scale and how it's crucial for better overall health and mindset.
Calling Back Your Power Meditation with Rev. Gail Love-Schock
Calling Back Your Power Meditation is perfect to do after a day of playing umpteen roles in your household, at work and for your family. Expect to fee…
A Better Sleep Meditation with Rev Gail Love-Schock
Better Sleep is a dreamy slow down to your day, ensuring deep restful sleep no matter the number of hours your head is on the pillow.
Mental Health & Self Care with John Letham
This week Rachael Brown and Andrew Dobbie chat with business coach, mentor and consultant John Latham.