Charley Gavigan

I have notched up over 30 years within the charitable sector in Glasgow, London & NYC, where I have held leadership and therapeutic roles in specialist settings supporting the recovery of children, young people and adults fleeing violence, trafficking, abuse, trauma, homelessness and/or addiction.

I co-founded Brave Your Day with my husband when I turned 50 to offer affordable accredited therapeutic counselling or coaching, to people struggling with problems in living to sustain their mental wellbeing their way.

My specialisms include

• Childhood & Adult Abuse (emotional, physical, sexual…)
• Addiction – Self-Harm
• Anger-Worry-Anxiety -Depression
• Guilt- Shame
• Bereavement, loss & grief
• Change & life transitions
• Relationships – with self & others
• Trauma -Post Traumatic Stress Disorder
• Fear -Bravery
• Feeling stuck
• Identity – Self-Criticism
• Bullying -Work related issues
• Low self-esteem- confidence- strengths
• Perfectionism -Procrastination
• Suicidal thoughts
• Stress – self-care- compassion

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These sessions last 30 minutes and are available via video or phone